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Keto-Friendly, Low Carb, Irish Cream (Baileys) Recipe

Make your own Keto-Friendly, Low Carb, recipe of Irish Cream liquer, similar to Baileys.

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Keto Irish Cream

Keto Irish Cream: A Delicious Baileys Alternative

Enjoy the rich and creamy taste of Irish cream without the guilt with this keto-friendly version. Perfect for those following a low-carb lifestyle, this recipe uses allulose as the sweetener, offering a deliciously sweet taste without the added sugar.


- 1 cup heavy cream
- 1 cup unsweetened almond milk
- 1/2 cup allulose (or preferred sugar substitute)
- 2/3 cup Irish whiskey
- 1 tsp instant coffee granules
- 1 tsp vanilla extract
- 1/4 tsp almond extract (optional)
- Pinch of salt


1. In a saucepan, combine the heavy cream, almond milk, and allulose. Heat over medium heat, stirring constantly, until the allulose is completely dissolved and the mixture is warm.
2. Remove from heat and add the Irish whiskey, instant coffee granules, vanilla extract, almond extract (if using), and a pinch of salt. Stir well to combine.
3. Allow the mixture to cool, then transfer to a glass bottle or jar and store in the refrigerator.
4. Shake well before serving. Serve over ice or use as a creamer in your favorite keto-friendly coffee or dessert.

Alternative Sweeteners

While this recipe uses allulose as the primary sweetener, you can easily substitute it with other keto-friendly sweeteners like erythritol, monk fruit sweetener, or stevia. Keep in mind that the sweetness level may vary, so adjust the quantity according to your taste preference.

Tips and Variations

- For a dairy-free version, substitute the heavy cream with coconut cream.
- Add a pinch of cocoa powder for a chocolatey twist.
- If you prefer a stronger coffee flavor, increase the amount of instant coffee granules.
- For a festive touch, add a sprinkle of cinnamon or nutmeg on top before serving.

More Keto Friendly Liqueurs

You can check out out more keto friendly liqueurs and subsitute them in your favorite AI generated cocktail recipes for a guilt-free experience.