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Keto-Friendly Chambord / Raspberry Liqueur Recipe

Make your own, DIY, Keto-Friendly, Low Carb, Chambord substitute.

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Keto Chambord

Keto-Friendly Chambord Raspberry Liqueur Recipe

Chambord raspberry liqueur is a luxurious addition to cocktails, but its sugar content can be a concern for those following a ketogenic diet. However, with a few adjustments, you can create a keto-friendly version of this classic liqueur using allulose as the primary sweetener. Allulose is a natural sugar substitute that has minimal impact on blood sugar levels, making it an ideal choice for a keto-friendly recipe.


To make a keto-friendly version of Chambord raspberry liqueur, you will need the following ingredients:

  • 2 cups fresh or frozen raspberries
  • 1 cup vodka
  • 1/2 cup allulose
  • 1/4 cup water
  • 2 tablespoons lemon juice
  • 1 teaspoon vanilla extract


Follow these steps to prepare your keto-friendly Chambord raspberry liqueur:

  1. In a saucepan, combine the raspberries, allulose, and water. Bring to a simmer over medium heat, stirring occasionally, until the raspberries break down and the mixture becomes syrupy, about 10 minutes.
  2. Remove from heat and let cool slightly. Strain the mixture through a fine-mesh sieve into a clean container, pressing on the solids to extract as much liquid as possible. Discard the solids.
  3. Add the vodka, lemon juice, and vanilla extract to the raspberry syrup. Stir well to combine.
  4. Pour the mixture into a glass bottle and seal tightly. Store in a cool, dark place for at least 48 hours to allow the flavors to meld.
  5. Before using, shake the bottle well. The liqueur can be stored in the refrigerator for up to 3 months.

Alternative Sweeteners

While allulose is a great option for a keto-friendly Chambord raspberry liqueur, there are other sugar substitutes you can use. Here are a few alternatives:

  • Erythritol: A sugar alcohol that has almost no calories and does not affect blood sugar levels. It has a cooling effect on the palate, which might slightly alter the taste of the liqueur.
  • Monk Fruit Sweetener: A natural sweetener derived from monk fruit extract. It is much sweeter than sugar, so you may need to adjust the quantity accordingly.
  • Stevia: A natural sweetener extracted from the leaves of the Stevia rebaudiana plant. It is much sweeter than sugar and has a slightly bitter aftertaste, so use it sparingly.
When using alternative sweeteners, be sure to adjust the quantity to achieve the desired sweetness level, as they vary in sweetness intensity compared to allulose.